Contains illustrations & instructions describing 18 different exercise ball exercises
Routines range from simple warm up activities to challenging strength workouts
Provides unique cross-training opportunities when combined with other fitdecks
A great at-home workout that can be done in any room, basement, or office
FITDECK Exercise Playing Cards for Guided Fitness Equipment Workouts
Amazon.com Price: $8.81 (as of 03/01/2024 07:45 PST- Details)
Contains illustrations & instructions describing 18 different exercise ball exercises Routines range from simple warm up activities to challenging strength workouts Provides unique cross-training opportunities when combined with other fitdecks A great at-home workout that can be done in any room, basement, or office
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| Style Name | Balance Dome, Crosstrain, Exercise Ball, Exercise Bar, Kettlebell |
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