FITDECK Exercise Playing Cards for Guided Workouts, Superman
Designed to drastically improve total body strength (back, arms, fingers, and core)
Contains illustrations & instructions describing 18 different Navy-SEAL inspired exercises
Many exercises are extremely challenging and may be difficult to master
FITDECK Exercise Playing Cards for Guided Sports Workouts
50 waterproof playing cards with swim challenges on the face of each card Fully explained swimming skills, drills and wild cards, Challenges the swimmer with various pace, intensity, and stroke sets Create a different pool workout every time you swim, Adds excitement and chance to your swim workouts
Fitdeck Illustrated Exercise Playing Cards for Guided Workouts
FitDeck bodyweight is our original and most popular deck of exercise playing cards Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises Exercises call for basic body movements and require no equipment Perfect ‘foundation’ deck for regular users and all exercise programs- 56 casino-quality playing cards with exercises pictured and described …
FITDECK Exercise Playing Cards for Guided Fitness Equipment Workouts
Contains illustrations & instructions describing 18 different exercise ball exercises Routines range from simple warm up activities to challenging strength workouts Provides unique cross-training opportunities when combined with other fitdecks A great at-home workout that can be done in any room, basement, or office